Health Talks: Modern wellness, Upkeeping Your Performance via Fitness, Meditation and Sleep

Venue

A Grid house (Otakaari 5 A, Espoo) “Mordor” event space, entrance from the lobby

Health Talks, is a series of health, life sciences, and entrepreneurship talks organized together by Aalto, Health Capital Helsinki, NewCo Helsinki, Terkko Health Hub, and Upgraded – Health Startup Association of Finland. Their representatives will be present in this event particularly during 11.30-12.30.

The event is open for everyone interested in modern wellness and for all Aalto people as part of Aalto Wellbeing Week.

Program 

7.00 – 8.00 Running/jogging with Heikki Karjalainen (Meeting point: out in front of the A Grid house – Otakaari 5 A, Espoo )

8.15 – 9.15 Breathwork Meditation – Leigh Ewin

During the break, coffee/tea/snacks in A Grid’s lobby

11.30 – 12.30 The Health Talks main event: Personalized Health (including lunch)

• 11.30: “Better performance with recovery, sleep and fitness” – Tiina Hoffman, Exercise Physiologist/Master Trainer, Firstbeat Technologies
• 12.00: “New ways in digital health in traditional industries” – Jaakko Olkkonen, CEO, Wellmo
• 12.15: “Measuring performance in martial arts” – Jan Eric Wargelin, CEO, KickAI

13.00 – 13.30 Core Training Class – Karoliina Hakkarainen

15.00 – 15.45 Yoga (trainer: TBA)

More info about Health Talks in Aalto: https://www.aalto.fi/en/health/eatmeet

Liked the story? Share it!